Meditation Made Simple

Meditation is common to every wisdom tradition both East and West. In this easy-to-follow three-week class, you will learn and practice several styles of meditation. Discover its value in improving physical health, eliminating chronic pain, relieving stress, clearing the busy mind, developing creative intuition, and improving relationships with others. Includes printed materials.

Offered occasionally at Scottsdale & Mesa Community Colleges, the Mindful Medicine Center, and the Scottsdale Senior Center. To stay apprised of upcoming events get on the monthly email list!

dance@mindfulmedicine.com